The Colony's wide variety of classes are taught by certified instructors and suited for all fitness levels. Classes change monthly and may include: step classes, body sculpting, Pilates, yoga, aerobics, Latin Cardio, beach power walks and sports conditioning and flexibility. A fitness schedule is published monthly.

The Colony offers complimentary use to resort guests of its comprehensive cardiovascular equipment: Precor Elliptical Trainers, Quinton and True Treadmills, Lifefitness Recumbent and Upright Lifecycles, Stairmaster PT4000 and Stairmaster Crossrobic and Freerunner. The weight training area is completed with a line of Body Master equipment, a variety of dumbbells from 5 to 80 pounds, a Sit-Up Master and a Graviton.

Certified fitness trainers are available by appointment for one-on-one personalized fitness training. Programs are designed specifically for each individual's needs and capabilities. All training sessions include a consultation and can include any of the following areas: Posture, Flexibility, Strengthening, Weight Loss and Sports-Specific training.

Helps determine your ideal weight and composition for your age and gender.

Seasonally The Colony offers a variety of additional fitness services such as Aqua Aerobics, Beach Nature Hikes, Morning Power Walks and Morning Sun Salute Yoga and fun Beach Latin Cardio at sunset.

For corporate groups enjoying meetings at The Colony, we provide complimentary Fitness Breaks to stretch the muscles and learn a simple breathing technique that re-energizes the body.